phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 8/1/23 @ 2:5 PM
Difficulty: 3.89 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 1:34 PM
Difficulty: 7.63 / 10
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188kj
85rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/1/23 @ 3:32 AM
Difficulty: 0 / 10
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30 min Lower Body Strength
Andy Speer
Monday 7/31/23 @ 5:20 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 7/31/23 @ 4:58 PM
Difficulty: 4.33 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 7/31/23 @ 4:25 PM
Difficulty: 6.54 / 10
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207kj
87rpm
37%
17mph
Monday 7/31/23 @ 1:25 PM
Difficulty: NaN / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 5:8 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 3:9 AM
Difficulty: 0 / 10
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Sunday 7/30/23 @ 1:57 AM
Difficulty: NaN / 10
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