Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 9:17 PM
Difficulty: 7 / 10
319kj
82rpm
40%
17mph
234kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 12:9 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:37 PM
Difficulty: 7.11 / 10
186kj
83rpm
37%
16mph