phu0ng
Boston
Total Rides: 102

Following

phu0ng
Boston
Total Rides: 102

Following

Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Friday 9/23/22 @ 10:35 PM
Difficulty: 6.1 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Friday 9/23/22 @ 10:24 PM
Difficulty: 3.7 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/22/22 @ 12:41 AM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 9/20/22 @ 11:50 PM
Difficulty: 4.04 / 10
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18kj
65rpm
37%
13mph
20 min HIIT Ride
Ally Love
Tuesday 9/20/22 @ 11:29 PM
Difficulty: 8.14 / 10
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92kj
65rpm
39%
13mph
20 min Tabata Ride
Kendall Toole
Monday 9/19/22 @ 10:53 PM
Difficulty: 8.34 / 10
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100kj
63rpm
42%
14mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 9/19/22 @ 10:47 PM
Difficulty: 0 / 10
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0kj
0rpm
0%
0mph
15 min AFO Full Body Stretch: ODESZA
Marcel Maurer
Sunday 9/18/22 @ 11:48 PM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/17/22 @ 1:18 PM
Difficulty: 3.37 / 10
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5 min Full Body Stretch
Adrian Williams
Saturday 9/17/22 @ 1:11 PM
Difficulty: 3.62 / 10
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