Workouts
87kj
70rpm
37%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 10/2/22 @ 1:54 PM
Difficulty: 7.34 / 10
68kj
82rpm
29%
13mph
139kj
65rpm
40%
14mph
158kj
64rpm
43%
15mph
16kj
58rpm
35%
12mph
68kj
76rpm
31%
12mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 9/25/22 @ 4:18 PM
Difficulty: 6.89 / 10