phu0ng
Boston
Total Rides: 102

Following

phu0ng
Boston
Total Rides: 102

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Saturday 5/30/20 @ 1:36 PM
Difficulty: 7.32 / 10
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5 min Core Strength
Cody Rigsby
Tuesday 5/26/20 @ 10:35 PM
Difficulty: 6.2 / 10
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20 min Upper Body: Live from Home
Andy Speer
Monday 5/25/20 @ 2:34 PM
Difficulty: 7.18 / 10
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20 min Low Impact Ride
Ben Alldis
Sunday 5/24/20 @ 3:7 PM
Difficulty: 6.41 / 10
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90kj
80rpm
34%
14mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Sunday 5/24/20 @ 1:7 PM
Difficulty: 3.44 / 10
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5 min Core Strength
Emma Lovewell
Saturday 5/23/20 @ 6:20 PM
Difficulty: 7.01 / 10
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30 min Rock Ride
Emma Lovewell
Friday 5/22/20 @ 2:25 PM
Difficulty: 8.66 / 10
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148kj
64rpm
42%
14mph
20 min Pop Ride
Ally Love
Wednesday 5/20/20 @ 9:41 PM
Difficulty: 8.28 / 10
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111kj
69rpm
41%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:18 PM
Difficulty: 7.05 / 10
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99kj
84rpm
29%
12mph
10 min Arms Toning
Sam Yo
Tuesday 5/19/20 @ 9:5 PM
Difficulty: 6.02 / 10
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