phu0ng
Boston
Total Rides: 102
phu0ng
Boston
Total Rides: 102

Workouts

15 min Core Strength
Emma Lovewell
Sunday 4/21/24 @ 3:37 PM
Difficulty: 6.64 / 10
 
20 min Low Impact Ride
Bradley Rose
Saturday 3/30/24 @ 12:26 PM
Difficulty: 5.05 / 10
66kj
71rpm
32%
12mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/30/24 @ 12:23 PM
Difficulty: 8.62 / 10
11kj
85rpm
37%
16mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/24/24 @ 1:2 PM
Difficulty: 0 / 10
19kj
82rpm
31%
13mph
15 min Climb Ride
Emma Lovewell
Sunday 3/24/24 @ 12:46 PM
Difficulty: 7.71 / 10
69kj
57rpm
44%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 3/23/24 @ 6:20 PM
Difficulty: 6.65 / 10
114kj
74rpm
32%
13mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/23/24 @ 12:15 PM
Difficulty: 3.27 / 10
14kj
71rpm
30%
11mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/23/24 @ 12:9 PM
Difficulty: 3.49 / 10
11kj
76rpm
25%
10mph
20 min Low Impact Ride
Emma Lovewell
Saturday 3/23/24 @ 11:47 AM
Difficulty: 5.6 / 10
60kj
75rpm
30%
12mph
20 min Low Impact Ride
Ben Alldis
Tuesday 3/19/24 @ 11:9 PM
Difficulty: 5.86 / 10
59kj
72rpm
30%
12mph