phoenix_escape
New Hampshire
Total Rides: 461

Following

phoenix_escape
New Hampshire
Total Rides: 461

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/13/24 @ 11:23 AM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 1/11/24 @ 11:59 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 11:52 AM
Difficulty: 3.9 / 10
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23kj
82rpm
34%
15mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 1/11/24 @ 11:19 AM
Difficulty: 7.79 / 10
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30 min Intervals Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:40 AM
Difficulty: 7.61 / 10
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199kj
72rpm
43%
17mph
Thursday 1/11/24 @ 10:35 AM
Difficulty: NaN / 10
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23kj
56rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/10/24 @ 8:58 PM
Difficulty: 7.48 / 10
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202kj
75rpm
42%
17mph
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 8:42 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/10/24 @ 7:20 PM
Difficulty: 6.18 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 1/10/24 @ 6:54 PM
Difficulty: 6.79 / 10
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