phoenix_escape
New Hampshire
Total Rides: 461

Following

phoenix_escape
New Hampshire
Total Rides: 461

Following

Workouts

20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 12:45 PM
Difficulty: 6.97 / 10
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119kj
77rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:20 PM
Difficulty: 7.4 / 10
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123kj
77rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/14/24 @ 12:59 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/14/24 @ 12:28 PM
Difficulty: 6.92 / 10
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156kj
88rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/24 @ 12:2 PM
Difficulty: 9.36 / 10
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142kj
80rpm
41%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/14/24 @ 11:50 AM
Difficulty: 5.82 / 10
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56kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/13/24 @ 12:49 PM
Difficulty: 3.35 / 10
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15 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 12:33 PM
Difficulty: 6.77 / 10
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95kj
73rpm
42%
17mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 12:11 PM
Difficulty: 7.05 / 10
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110kj
77rpm
38%
16mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 1/13/24 @ 11:53 AM
Difficulty: 6.92 / 10
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