phloxylady
home
Total Rides: 227

Following

phloxylady
home
Total Rides: 227

Following

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Sunday 9/3/23 @ 4:26 PM
Difficulty: 7.66 / 10
View Class
139kj
52rpm
42%
11mph
20 min 60s Ride
Sam Yo
Saturday 9/2/23 @ 4:57 PM
Difficulty: 7.25 / 10
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63kj
54rpm
39%
11mph
5 min Post-Ride Stretch
Camila Ramón
Friday 8/18/23 @ 6:14 PM
Difficulty: 0 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Friday 8/18/23 @ 5:40 PM
Difficulty: 7.8 / 10
View Class
141kj
53rpm
42%
12mph
30 min Feel Good Ride
Ally Love
Sunday 8/13/23 @ 1:43 PM
Difficulty: 7.67 / 10
View Class
148kj
79rpm
35%
15mph
30 min Intervals & Arms Ride
Sam Yo
Friday 8/11/23 @ 10:12 PM
Difficulty: 7.8 / 10
View Class
137kj
56rpm
40%
13mph
10 min Arms & Light Weights
Kendall Toole
Sunday 6/4/23 @ 3:21 PM
Difficulty: 6.55 / 10
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30 min 80s Ride
Hannah Frankson
Sunday 6/4/23 @ 2:46 PM
Difficulty: 0 / 10
View Class
175kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 4:7 PM
Difficulty: 7.49 / 10
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161kj
59rpm
42%
14mph
15 min Foam Rolling
Hannah Corbin
Saturday 4/29/23 @ 10:19 AM
Difficulty: 4.64 / 10
View Class