phloxylady
home
Total Rides: 227
Following
phloxylady
home
Total Rides: 227
Following
Workouts
126kj
68rpm
44%
16mph
80kj
74rpm
38%
15mph
11.25kj
76rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/19/24 @ 8:35 PM
Difficulty: 0 / 10
170kj
72rpm
40%
15mph
20 min Yin Yoga: Hips
Chelsea Jackson Roberts
Friday 2/16/24 @ 5:47 PM
Difficulty: 4.5 / 10
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Friday 2/16/24 @ 5:19 PM
Difficulty: 0 / 10
103kj
66rpm
41%
14mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Saturday 2/10/24 @ 3:28 PM
Difficulty: 4.88 / 10
