phloxylady
home
Total Rides: 227

Following

phloxylady
home
Total Rides: 227

Following

Workouts

20 min Classic Rock Ride
Emma Lovewell
Monday 3/29/21 @ 9:20 AM
Difficulty: 7.51 / 10
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120kj
69rpm
43%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/26/21 @ 8:58 AM
Difficulty: 8.02 / 10
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174kj
69rpm
43%
16mph
10 min Arms & Light Weights
Sam Yo
Saturday 3/20/21 @ 2:54 PM
Difficulty: 6.64 / 10
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30 min Classic Rock Ride
Sam Yo
Saturday 3/20/21 @ 2:21 PM
Difficulty: 8.05 / 10
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195kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 3/19/21 @ 12:56 PM
Difficulty: 7.86 / 10
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131kj
54rpm
41%
12mph
30 min UK Mother's Day Ride
Hannah Frankson
Tuesday 3/16/21 @ 10:50 PM
Difficulty: 7.4 / 10
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201kj
71rpm
44%
17mph
30 min Country Ride
Leanne Hainsby
Sunday 3/14/21 @ 4:30 PM
Difficulty: 7.66 / 10
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122kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 2/25/21 @ 12:34 PM
Difficulty: 3.67 / 10
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20 min Broadway Ride
Jess King
Thursday 2/25/21 @ 12:11 PM
Difficulty: 6.9 / 10
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126kj
73rpm
42%
16mph
10 min Arms Toning
Leanne Hainsby
Tuesday 2/23/21 @ 4:27 PM
Difficulty: 6.29 / 10
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