phil_enn
California
Total Rides: 368

Following

phil_enn
California
Total Rides: 368

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 2/4/21 @ 8:9 AM
Difficulty: 6.35 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 2/4/21 @ 7:57 AM
Difficulty: 4.08 / 10
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48kj
30rpm
71%
15mph
30 min Chicago Scenic Ride
Thursday 2/4/21 @ 7:26 AM
Difficulty: 4.76 / 10
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226kj
35rpm
76%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/3/21 @ 7:55 AM
Difficulty: 3.35 / 10
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10 min Core for Runners
Becs Gentry
Wednesday 2/3/21 @ 7:44 AM
Difficulty: 5.09 / 10
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Wednesday 2/3/21 @ 7:2 AM
Difficulty: NaN / 10
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262kj
40rpm
65%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:20 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:14 AM
Difficulty: 3.57 / 10
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28kj
32rpm
73%
16mph
30 min Mt. Diablo Scenic Ride
Tuesday 2/2/21 @ 11:43 PM
Difficulty: 4.2 / 10
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316kj
37rpm
85%
20mph
10 min Full Body Stretch
Ben Alldis
Tuesday 2/2/21 @ 7:52 AM
Difficulty: 3.91 / 10
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