phdivah2020
gaithersburg, md
Total Rides: 299
Following
phdivah2020
gaithersburg, md
Total Rides: 299
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/3/24 @ 2:35 PM
Difficulty: 6.57 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:11 PM
Difficulty: 7.48 / 10
72kj
40rpm
38%
9mph
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 2:37 PM
Difficulty: 7.62 / 10