phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:26 PM
Difficulty: 7.79 / 10
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157kj
70rpm
40%
15mph
20 min K-Pop Ride
Ally Love
Thursday 5/12/22 @ 8:54 PM
Difficulty: 7.15 / 10
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84kj
64rpm
39%
14mph
Thursday 5/12/22 @ 8:36 PM
Difficulty: NaN / 10
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62kj
74rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Thursday 5/12/22 @ 8:24 PM
Difficulty: 5.98 / 10
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5 min Post-Run Stretch
Selena Samuela
Wednesday 5/11/22 @ 10:53 PM
Difficulty: 3.35 / 10
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20 min 2000s Ride
Jess King
Wednesday 5/11/22 @ 9:35 PM
Difficulty: 7.52 / 10
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105kj
65rpm
42%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/11/22 @ 9:24 PM
Difficulty: 5.66 / 10
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5 min Post-Run Stretch
Selena Samuela
Wednesday 5/11/22 @ 12:29 AM
Difficulty: 3.35 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/10/22 @ 2:39 PM
Difficulty: 6.95 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 5/10/22 @ 2:34 PM
Difficulty: 3.61 / 10
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