phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 5/21/22 @ 3:59 PM
Difficulty: 7 / 10
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20 min FTP Test Ride
Denis Morton
Saturday 5/21/22 @ 1:42 PM
Difficulty: 9.71 / 10
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111kj
76rpm
38%
16mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 5/21/22 @ 1:31 PM
Difficulty: 6.33 / 10
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38kj
79rpm
32%
13mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 5/19/22 @ 6:49 PM
Difficulty: 6.57 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/19/22 @ 6:41 PM
Difficulty: 5.94 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:4 PM
Difficulty: 7.57 / 10
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93kj
70rpm
38%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/16/22 @ 9:37 PM
Difficulty: 6.07 / 10
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73kj
83rpm
30%
13mph
5 min Core Strength
Emma Lovewell
Sunday 5/15/22 @ 9:10 PM
Difficulty: 5.6 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 5/15/22 @ 8:41 PM
Difficulty: 9.51 / 10
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113kj
81rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 5/15/22 @ 8:17 PM
Difficulty: 5.41 / 10
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59kj
81rpm
31%
13mph