phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/31/22 @ 4:46 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/31/22 @ 4:31 PM
Difficulty: 6.53 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 5/30/22 @ 5:18 PM
Difficulty: 7.35 / 10
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124kj
80rpm
32%
14mph
10 min Core Strength
Emma Lovewell
Monday 5/30/22 @ 5:1 PM
Difficulty: 7.08 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 5/30/22 @ 4:48 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/30/22 @ 4:36 PM
Difficulty: 7 / 10
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20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 8:55 PM
Difficulty: 7.29 / 10
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101kj
74rpm
38%
15mph
30 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 5/24/22 @ 6:48 PM
Difficulty: 7.82 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 5/21/22 @ 6:18 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Saturday 5/21/22 @ 6:6 PM
Difficulty: 7.3 / 10
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