phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

5 min Lower Body Stretch
Marcel Maurer
Tuesday 1/9/24 @ 1:36 AM
Difficulty: 0 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Monday 1/8/24 @ 9:51 PM
Difficulty: 7.52 / 10
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Monday 1/8/24 @ 9:38 PM
Difficulty: NaN / 10
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26kj
73rpm
28%
11mph
20 min HIIT Ride
Robin Arzón
Monday 1/8/24 @ 7:42 PM
Difficulty: 8.94 / 10
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110kj
55rpm
49%
16mph
45 min Agbodrafo Ride
Sunday 1/7/24 @ 9:36 PM
Difficulty: 0 / 10
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210kj
62rpm
42%
14mph
5 min Lower Body Stretch
Marcel Maurer
Friday 1/5/24 @ 3:55 PM
Difficulty: 0 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Friday 1/5/24 @ 3:21 PM
Difficulty: 8.58 / 10
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135kj
64rpm
40%
14mph
Extra 10: Biceps
Tunde Oyeneyin
Friday 1/5/24 @ 2:33 PM
Difficulty: 7.52 / 10
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30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 1:59 PM
Difficulty: 8.24 / 10
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139kj
68rpm
39%
14mph
Thursday 1/4/24 @ 9:9 PM
Difficulty: NaN / 10
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