phdivah2020
gaithersburg, md
Total Rides: 299
Following
phdivah2020
gaithersburg, md
Total Rides: 299
Following
Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/6/22 @ 7:13 PM
Difficulty: 8.53 / 10
168kj
52rpm
38%
12mph
104kj
61rpm
44%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Thursday 6/2/22 @ 5:29 PM
Difficulty: 6.84 / 10
20 min German Hip Hop Ride
Cliff Dwenger
Wednesday 6/1/22 @ 4:18 PM
Difficulty: 6.74 / 10
106kj
69rpm
41%
15mph
74kj
67rpm
41%
15mph
94kj
71rpm
38%
14mph