phdivah2020
gaithersburg, md
Total Rides: 299
Following
phdivah2020
gaithersburg, md
Total Rides: 299
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/15/22 @ 12:15 PM
Difficulty: 7.79 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:40 PM
Difficulty: 7.04 / 10
185kj
76rpm
34%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/13/22 @ 4:57 PM
Difficulty: 7.45 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/8/22 @ 9:42 PM
Difficulty: 7.34 / 10
117kj
60rpm
38%
13mph
