phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

5 min Post-Run Stretch
Selena Samuela
Sunday 7/3/22 @ 2:2 AM
Difficulty: 3.35 / 10
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5 min Upper Body Stretch
Matty Maggiacomo
Sunday 7/3/22 @ 1:55 AM
Difficulty: 3.5 / 10
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Saturday 7/2/22 @ 1:3 PM
Difficulty: NaN / 10
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79kj
75rpm
38%
15mph
5 min Cool Down Ride
Robin Arzón
Friday 7/1/22 @ 9:11 PM
Difficulty: 0 / 10
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16kj
75rpm
30%
12mph
10 min Arms & Light Weights
Robin Arzón
Friday 7/1/22 @ 8:59 PM
Difficulty: 6.02 / 10
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15 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 8:42 PM
Difficulty: 5.48 / 10
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84kj
73rpm
40%
16mph
20 min Shadowboxing
Rad Lopez
Thursday 6/30/22 @ 9:29 PM
Difficulty: 6.45 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/30/22 @ 9:12 PM
Difficulty: 7.26 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/22/22 @ 7:53 PM
Difficulty: 7 / 10
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30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:27 PM
Difficulty: 7.81 / 10
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151kj
68rpm
41%
15mph