phdivah2020
gaithersburg, md
Total Rides: 299
Following
phdivah2020
gaithersburg, md
Total Rides: 299
Following
Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:34 PM
Difficulty: 7.21 / 10
84kj
58rpm
42%
14mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/21/22 @ 5:23 PM
Difficulty: 6.17 / 10
95kj
64rpm
42%
15mph
75kj
57rpm
39%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/19/22 @ 5:23 PM
Difficulty: 7.49 / 10
99kj
64rpm
42%
15mph
131kj
68rpm
38%
14mph
14.3kj
67rpm
35%
13mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 7:1 PM
Difficulty: 7.22 / 10
109kj
60rpm
38%
13mph