phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

20 min Standing Core Strength
Rebecca Kennedy
Saturday 2/25/23 @ 12:58 PM
Difficulty: 6.17 / 10
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5 min Full Body Stretch
Callie Gullickson
Wednesday 1/4/23 @ 1:42 AM
Difficulty: 3.48 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 1/4/23 @ 1:17 AM
Difficulty: 6.22 / 10
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20 min Beginner Ride
Alex Toussaint
Wednesday 1/4/23 @ 12:56 AM
Difficulty: 6.57 / 10
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96kj
69rpm
40%
15mph
30 min EDM Run
Becs Gentry
Monday 1/2/23 @ 9:59 PM
Difficulty: 6.98 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 1/2/23 @ 9:19 PM
Difficulty: 6.14 / 10
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81kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/2/23 @ 8:57 PM
Difficulty: 5.73 / 10
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82kj
70rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Sunday 1/1/23 @ 11:51 PM
Difficulty: 6.26 / 10
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20 min Dancehall Ride
Cliff Dwenger
Sunday 1/1/23 @ 11:21 PM
Difficulty: 7.42 / 10
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74kj
57rpm
42%
13mph
10 KM Puerto Rico Coastline Ride
Sunday 1/1/23 @ 7:41 PM
Difficulty: 0 / 10
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25.92kj
57rpm
45%
14mph