phdivah2020
gaithersburg, md
Total Rides: 299
Following
phdivah2020
gaithersburg, md
Total Rides: 299
Following
Workouts
30 min 90s Pop Yoga Flow
Chelsea Jackson Roberts
Monday 4/3/23 @ 10:29 PM
Difficulty: 4.53 / 10
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Monday 4/3/23 @ 9:16 PM
Difficulty: 6.68 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 4:24 PM
Difficulty: 7.21 / 10
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
Difficulty: 8.7 / 10
94kj
65rpm
40%
14mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 3/25/23 @ 3:43 PM
Difficulty: 6.66 / 10
41kj
62rpm
38%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 9:48 PM
Difficulty: 5.79 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/20/23 @ 9:32 PM
Difficulty: 6.79 / 10