phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 5/17/23 @ 8:49 PM
Difficulty: 5.98 / 10
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Wednesday 5/17/23 @ 8:19 PM
Difficulty: NaN / 10
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55kj
75rpm
32%
13mph
10 min Arms & Light Weights
Sam Yo
Monday 5/15/23 @ 10:3 PM
Difficulty: 6.62 / 10
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15 min K-Pop Ride
Ally Love
Monday 5/15/23 @ 9:46 PM
Difficulty: 6.79 / 10
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67kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 5/13/23 @ 2:0 PM
Difficulty: 8.64 / 10
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89kj
51rpm
40%
11mph
Friday 5/5/23 @ 7:27 PM
Difficulty: NaN / 10
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54kj
73rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Friday 5/5/23 @ 7:8 PM
Difficulty: 5.98 / 10
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Friday 5/5/23 @ 6:29 PM
Difficulty: NaN / 10
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45 min Pop Walk
Marcel Dinkins
Thursday 5/4/23 @ 8:58 PM
Difficulty: 6.91 / 10
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30 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 4/22/23 @ 1:57 PM
Difficulty: 7.58 / 10
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