phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

45 min Walk + Run
Marcel Dinkins
Sunday 5/28/23 @ 3:2 PM
Difficulty: 7.28 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 9:53 PM
Difficulty: 5.98 / 10
View Class
 
20 min Hip Hop Ride
Emma Lovewell
Wednesday 5/24/23 @ 9:26 PM
Difficulty: 7.33 / 10
View Class
87kj
61rpm
41%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/24/23 @ 9:14 PM
Difficulty: 5.9 / 10
View Class
 
30 min Jam Band Ride
Denis Morton
Tuesday 5/23/23 @ 9:30 PM
Difficulty: 7.69 / 10
View Class
120kj
63rpm
38%
13mph
Tuesday 5/23/23 @ 9:14 PM
Difficulty: NaN / 10
View Class
65kj
67rpm
38%
14mph
5 min Core Strength
Emma Lovewell
Saturday 5/20/23 @ 2:33 PM
Difficulty: 5.98 / 10
View Class
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 5/20/23 @ 1:59 PM
Difficulty: 7.62 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 5/19/23 @ 6:34 PM
Difficulty: 5.98 / 10
View Class
 
Friday 5/19/23 @ 5:47 PM
Difficulty: NaN / 10
View Class