Workouts
184kj
74rpm
48%
19mph
196kj
79rpm
47%
19mph
158kj
49rpm
58%
16mph
177kj
76rpm
45%
18mph
189kj
74rpm
48%
19mph
30 min Advanced Beginner Run
Marcel Dinkins
Monday 3/4/24 @ 10:30 PM
Difficulty: 5.26 / 10