Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 9/1/21 @ 4:27 PM
Difficulty: 8.08 / 10
309kj
77rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/30/21 @ 2:17 PM
Difficulty: 8.44 / 10
421kj
75rpm
49%
19mph
45 min HIIT & Hills Run
Becs Gentry
Sunday 8/29/21 @ 3:30 PM
Difficulty: 7.8 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 1:10 PM
Difficulty: 9.11 / 10
310kj
71rpm
52%
20mph
30 min Intervals Run
Selena Samuela
Tuesday 8/24/21 @ 3:46 PM
Difficulty: 7.57 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 8/24/21 @ 12:20 AM
Difficulty: 7.5 / 10
220kj
72rpm
54%
21mph
5 min Cool Down Ride
Alex Toussaint
Sunday 8/22/21 @ 9:52 PM
Difficulty: 3.77 / 10
44kj
75rpm
48%
18mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 9:23 PM
Difficulty: 7.54 / 10
215kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/21/21 @ 10:8 PM
Difficulty: 8.1 / 10
299kj
73rpm
51%
19mph
20 min HIIT Run
Olivia Amato
Friday 8/20/21 @ 5:39 PM
Difficulty: 7.61 / 10