Workouts

30 min Intervals Run
Becs Gentry
Monday 9/20/21 @ 3:3 PM
Difficulty: 7.99 / 10
 
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 1:8 PM
Difficulty: 8.64 / 10
227kj
73rpm
54%
21mph
10 min Move for More: Hills Run
Becs Gentry
Friday 9/17/21 @ 8:13 PM
Difficulty: 6.87 / 10
 
20 min Intervals Run
Olivia Amato
Friday 9/17/21 @ 7:49 PM
Difficulty: 7.09 / 10
 
30 min Spotify Metal Essentials Ride
Kendall Toole
Thursday 9/16/21 @ 1:57 PM
Difficulty: 8.79 / 10
235kj
69rpm
56%
21mph
30 min Intervals Run
Selena Samuela
Wednesday 9/15/21 @ 3:51 PM
Difficulty: 7.57 / 10
 
20 min Climb Ride
Olivia Amato
Monday 9/13/21 @ 3:43 PM
Difficulty: 8.69 / 10
250kj
65rpm
60%
22mph
20 min Intervals Run
Matt Wilpers
Sunday 9/12/21 @ 3:19 PM
Difficulty: 7.48 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:28 PM
Difficulty: 8.38 / 10
225kj
71rpm
54%
21mph
20 min HIIT Run
Selena Samuela
Thursday 9/2/21 @ 11:7 PM
Difficulty: 8.14 / 10