Workouts

10 min Cool Down Run
Selena Samuela
Wednesday 11/3/21 @ 9:13 PM
Difficulty: 4.52 / 10
 
45 min Progression Run
Susie Chan
Wednesday 11/3/21 @ 8:24 PM
Difficulty: 7.49 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 11/1/21 @ 11:23 PM
Difficulty: 8.07 / 10
321kj
76rpm
52%
20mph
30 min Intervals Run
Olivia Amato
Thursday 10/28/21 @ 2:35 PM
Difficulty: 7.75 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Monday 10/25/21 @ 10:30 PM
Difficulty: 4.63 / 10
 
30 min HIIT Run
Jermaine Johnson
Monday 10/25/21 @ 9:58 PM
Difficulty: 7.79 / 10
 
30 min Classic Rock Run
Selena Samuela
Wednesday 10/20/21 @ 2:53 PM
Difficulty: 6.84 / 10
 
20 min Hip Hop Run
Olivia Amato
Tuesday 10/19/21 @ 2:1 PM
Difficulty: 6.64 / 10
 
30 min Intervals Run
Becs Gentry
Thursday 10/14/21 @ 1:34 PM
Difficulty: 7.3 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 3:11 PM
Difficulty: 7.97 / 10
335kj
74rpm
53%
21mph