Workouts

45 min Intervals Run
Becs Gentry
Wednesday 11/24/21 @ 8:7 PM
Difficulty: 7.46 / 10
 
20 min Intervals Run
Joslyn Thompson Rule
Tuesday 11/23/21 @ 4:7 PM
Difficulty: 7.55 / 10
 
30 min Intervals Run
Matt Wilpers
Tuesday 11/23/21 @ 3:33 PM
Difficulty: 8.19 / 10
 
20 min HIIT Ride
Olivia Amato
Saturday 11/20/21 @ 2:46 PM
Difficulty: 8.4 / 10
232kj
66rpm
57%
21mph
45 min Intervals Run
Selena Samuela
Thursday 11/18/21 @ 11:23 PM
Difficulty: 7.48 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/10/21 @ 12:48 PM
Difficulty: 7.88 / 10
610kj
74rpm
51%
20mph
20 min Intervals Run
Robin Arzón
Tuesday 11/9/21 @ 3:34 PM
Difficulty: 7.33 / 10
 
30 min Pop Ride
Kendall Toole
Monday 11/8/21 @ 4:26 PM
Difficulty: 7.23 / 10
376kj
64rpm
61%
22mph
30 min Intervals Run
Andy Speer
Sunday 11/7/21 @ 4:32 PM
Difficulty: 7.69 / 10
 
20 min Tabata Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:57 PM
Difficulty: 7.85 / 10
215kj
88rpm
46%
20mph