Workouts

20 min Recovery Run
Becs Gentry
Friday 2/11/22 @ 6:24 PM
Difficulty: 4.96 / 10
 
30 min Intervals Run
Olivia Amato
Friday 2/11/22 @ 6:19 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Jermaine Johnson
Tuesday 2/1/22 @ 3:46 PM
Difficulty: 7.55 / 10
 
30 min Pop Punk Ride
Kendall Toole
Saturday 1/29/22 @ 10:9 PM
Difficulty: 7.73 / 10
308kj
70rpm
53%
20mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 3:42 PM
Difficulty: 7.82 / 10
217kj
79rpm
49%
20mph
20 min HIIT Run
Robin Arzón
Friday 1/14/22 @ 8:38 PM
Difficulty: 8.17 / 10
 
10 min Warm Up Run: Hills
Marcel Dinkins
Wednesday 1/12/22 @ 4:21 PM
Difficulty: 5.31 / 10
 
20 min Intervals Run
Olivia Amato
Thursday 1/6/22 @ 3:22 PM
Difficulty: 7.11 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 3:27 PM
Difficulty: 7.33 / 10
256kj
85rpm
43%
19mph
20 min Bodyweight Strength
Olivia Amato
Tuesday 1/4/22 @ 3:9 PM
Difficulty: 6.46 / 10