Workouts

30 min Intervals Run
Susie Chan
Friday 3/4/22 @ 11:7 PM
Difficulty: 7.43 / 10
 
45 min Tempo Run
Susie Chan
Friday 2/25/22 @ 8:28 PM
Difficulty: 7.5 / 10
 
30 min Pop Run
Olivia Amato
Wednesday 2/23/22 @ 3:23 PM
Difficulty: 7.25 / 10
 
30 min Progression Run
Matt Wilpers
Tuesday 2/15/22 @ 10:10 PM
Difficulty: 7.13 / 10
 
20 min Recovery Run
Becs Gentry
Friday 2/11/22 @ 6:24 PM
Difficulty: 4.96 / 10
 
30 min Intervals Run
Olivia Amato
Friday 2/11/22 @ 6:19 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Jermaine Johnson
Tuesday 2/1/22 @ 3:46 PM
Difficulty: 7.55 / 10
 
30 min Pop Punk Ride
Kendall Toole
Saturday 1/29/22 @ 10:9 PM
Difficulty: 7.73 / 10
308kj
70rpm
53%
20mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 3:42 PM
Difficulty: 7.82 / 10
217kj
79rpm
49%
20mph
20 min HIIT Run
Robin Arzón
Friday 1/14/22 @ 8:38 PM
Difficulty: 8.17 / 10