Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 1/30/23 @ 11:47 PM
Difficulty: 3.63 / 10
14kj
45rpm
36%
9mph
30 min Intervals Run
Olivia Amato
Saturday 1/28/23 @ 8:52 PM
Difficulty: 7.64 / 10
 
20 min Pop Run
Olivia Amato
Friday 1/27/23 @ 8:29 PM
Difficulty: 6.67 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 1/24/23 @ 4:38 PM
Difficulty: 7.88 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 1/24/23 @ 4:36 PM
Difficulty: 7.88 / 10
 
30 min Endurance Run
Hannah Frankson
Monday 1/23/23 @ 10:3 PM
Difficulty: 6.54 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Friday 1/20/23 @ 1:55 PM
Difficulty: 7.81 / 10
312kj
71rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
Difficulty: 7.97 / 10
352kj
75rpm
53%
21mph
30 min Charli XCX Ride
Camila Ramón
Wednesday 1/4/23 @ 11:57 PM
Difficulty: 7.56 / 10
331kj
70rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/2/23 @ 11:58 PM
Difficulty: 7.9 / 10
323kj
75rpm
51%
20mph