Workouts
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 10/12/22 @ 11:47 PM
Difficulty: 3.34 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 8/23/22 @ 10:39 PM
Difficulty: 7.53 / 10
111kj
52rpm
33%
10mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/21/22 @ 6:12 PM
Difficulty: 7.59 / 10
129kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/20/22 @ 8:34 PM
Difficulty: 7.81 / 10
148kj
58rpm
43%
12mph
116kj
72rpm
41%
15mph
133kj
57rpm
40%
12mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 8/13/22 @ 12:34 AM
Difficulty: 0 / 10
116kj
78rpm
39%
16mph