Workouts
30 min Grateful Dead Yoga Flow
Denis Morton
Tuesday 12/29/20 @ 3:44 PM
Difficulty: 5.53 / 10
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/26/20 @ 5:56 PM
Difficulty: 3.37 / 10
213kj
74rpm
44%
17mph
45 min Focus Flow: Backbends
Denis Morton
Friday 12/25/20 @ 9:47 PM
Difficulty: 6.32 / 10
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/24/20 @ 4:46 PM
Difficulty: 8.5 / 10
233kj
50rpm
48%
13mph