Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/25/21 @ 8:14 PM
Difficulty: 7.64 / 10
144kj
65rpm
35%
12mph
137kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/22/21 @ 3:42 PM
Difficulty: 7.89 / 10
144kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 12/19/21 @ 11:8 PM
Difficulty: 7.64 / 10
131kj
57rpm
43%
12mph
111kj
78rpm
42%
15mph
120kj
72rpm
44%
16mph
100kj
75rpm
42%
15mph