Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/4/22 @ 1:25 AM
Difficulty: 3.35 / 10
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/3/22 @ 12:25 AM
Difficulty: 3.22 / 10
110kj
75rpm
39%
15mph
125kj
76rpm
40%
16mph
114kj
74rpm
39%
15mph
2kj
82rpm
12%
7mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 12:35 AM
Difficulty: 3.43 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/29/21 @ 10:44 PM
Difficulty: 8.24 / 10
172kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 12/27/21 @ 7:12 PM
Difficulty: 7.63 / 10
142kj
70rpm
41%
15mph