Workouts
30 min Focus Flow: Hamstrings
Denis Morton
Wednesday 2/16/22 @ 2:48 PM
Difficulty: 5.79 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/23/22 @ 10:37 PM
Difficulty: 7.66 / 10
121kj
50rpm
41%
11mph
124kj
73rpm
42%
16mph
126kj
73rpm
42%
16mph
109kj
75rpm
38%
15mph
125kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 1/9/22 @ 12:54 AM
Difficulty: 7.95 / 10
117kj
62rpm
35%
12mph
109kj
74rpm
37%
14mph