Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 12:47 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 1:44 AM
Difficulty: 5.94 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 12/25/23 @ 1:16 PM
Difficulty: 8.01 / 10
231kj
51rpm
59%
18mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/25/23 @ 12:45 PM
Difficulty: 7.9 / 10
177kj
57rpm
49%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/25/23 @ 12:44 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 12/25/23 @ 12:38 PM
Difficulty: 3.36 / 10
18kj
62rpm
38%
13mph
10 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 1:39 AM
Difficulty: 7 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Saturday 12/23/23 @ 1:18 AM
Difficulty: 8.35 / 10
316kj
57rpm
52%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 12/23/23 @ 1:12 AM
Difficulty: 4.14 / 10
32kj
66rpm
45%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/23/23 @ 12:56 AM
Difficulty: 6.06 / 10
91kj
66rpm
44%
16mph