Workouts

45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 10:19 AM
Difficulty: 8.24 / 10
161kj
56rpm
63%
20mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 10:12 AM
Difficulty: 6.69 / 10
28kj
75rpm
38%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/12/23 @ 10:5 AM
Difficulty: 0 / 10
17kj
77rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 4:51 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/10/23 @ 11:35 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 4/7/23 @ 11:41 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 4/6/23 @ 5:12 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/5/23 @ 11:38 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 3:7 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/3/23 @ 11:45 PM
Difficulty: 7 / 10