Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 8/28/23 @ 1:1 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 12:55 AM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/27/23 @ 1:14 AM
Difficulty: 5.86 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/11/23 @ 12:48 AM
Difficulty: 5.6 / 10
 
15 min Low Impact Ride
Olivia Amato
Friday 6/16/23 @ 12:23 AM
Difficulty: 6.28 / 10
111kj
57rpm
56%
19mph
20 min Low Impact Ride
Sam Yo
Friday 6/16/23 @ 12:14 AM
Difficulty: 5.79 / 10
54kj
41rpm
58%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/15/23 @ 11:57 PM
Difficulty: 6.22 / 10
157kj
65rpm
56%
20mph
20 min Tabata Ride
Kendall Toole
Thursday 6/15/23 @ 11:35 PM
Difficulty: 8.42 / 10
215kj
62rpm
58%
21mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 11:32 PM
Difficulty: 7.39 / 10
31kj
65rpm
57%
21mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:27 PM
Difficulty: 7.48 / 10
20kj
71rpm
43%
17mph