Workouts

30 min Hip Hop Ride
Kendall Toole
Tuesday 9/5/23 @ 11:35 PM
Difficulty: 8.35 / 10
185kj
52rpm
54%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:59 PM
Difficulty: 7.54 / 10
221kj
61rpm
52%
18mph
15 min Rock Ride
Kendall Toole
Tuesday 9/5/23 @ 12:6 AM
Difficulty: 7.38 / 10
65kj
67rpm
38%
14mph
15 min Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 12:13 AM
Difficulty: 4.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/31/23 @ 11:53 PM
Difficulty: 7.3 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 8/31/23 @ 11:47 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 11:57 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 8/30/23 @ 11:52 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 11:38 PM
Difficulty: 5.94 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 8/28/23 @ 11:32 PM
Difficulty: 3.11 / 10