Workouts

Extra 10: Tabata Ride
Kendall Toole
Monday 9/25/23 @ 10:28 PM
Difficulty: 7.8 / 10
82kj
42rpm
67%
18mph
30 min 90s Rock Ride
Charlotte Weidenbach
Sunday 9/24/23 @ 3:14 PM
Difficulty: 7.59 / 10
47kj
48rpm
52%
15mph
5 min Full Body Stretch
Emma Lovewell
Friday 9/22/23 @ 10:48 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 10:42 PM
Difficulty: 5.6 / 10
 
20 min Climb Ride
Kendall Toole
Friday 9/22/23 @ 10:18 PM
Difficulty: 8.24 / 10
122kj
51rpm
54%
16mph
5 min Warm Up Ride
Ally Love
Friday 9/22/23 @ 10:12 PM
Difficulty: 4.33 / 10
31kj
56rpm
50%
16mph
20 min Pop Ride
Kendall Toole
Friday 9/22/23 @ 9:49 PM
Difficulty: 7.46 / 10
120kj
53rpm
51%
16mph
20 min HIIT Ride
Kendall Toole
Friday 9/22/23 @ 12:15 AM
Difficulty: 8.17 / 10
155kj
55rpm
56%
18mph
5 min Full Body Stretch
Emma Lovewell
Saturday 9/16/23 @ 11:49 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 9/16/23 @ 11:38 PM
Difficulty: 7 / 10