Workouts

30 min Rock Row
Alex Karwoski
Monday 9/11/23 @ 9:56 AM
Difficulty: 7 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 9/5/23 @ 11:12 AM
Difficulty: 5.74 / 10
 
15 min Rock Row
Katie Wang
Monday 8/28/23 @ 11:28 AM
Difficulty: 6.94 / 10
 
20 min Latin Row
Adrian Williams
Friday 8/25/23 @ 7:31 AM
Difficulty: 6.99 / 10
 
15 min Intervals Row
Alex Karwoski
Saturday 8/12/23 @ 3:50 PM
Difficulty: 7.38 / 10
 
30 min 90s Ride
Kendall Toole
Monday 8/7/23 @ 3:58 PM
Difficulty: 7.55 / 10
221kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:57 PM
Difficulty: 7.52 / 10
306kj
77rpm
48%
20mph
20 min Advanced Beginner Row
Alex Karwoski
Monday 7/31/23 @ 11:16 AM
Difficulty: 6.34 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 7/11/23 @ 1:57 PM
Difficulty: 7.07 / 10
227kj
82rpm
49%
21mph
20 min Advanced Beginner Row
Katie Wang
Monday 7/10/23 @ 10:58 AM
Difficulty: 6.63 / 10