Workouts

10 min Cool Down Ride
Cody Rigsby
Tuesday 6/1/21 @ 5:40 PM
Difficulty: 4.14 / 10
26kj
49rpm
37%
10mph
30 min Metal Ride
Kendall Toole
Tuesday 6/1/21 @ 5:8 PM
Difficulty: 8.96 / 10
265kj
73rpm
49%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:0 AM
Difficulty: 6.69 / 10
217kj
69rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/25/21 @ 10:48 AM
Difficulty: 8.53 / 10
134kj
52rpm
51%
14mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 10:0 AM
Difficulty: 9.09 / 10
230kj
65rpm
48%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 5/4/21 @ 10:46 AM
Difficulty: 3.43 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 5/4/21 @ 9:58 AM
Difficulty: 9.04 / 10
429kj
75rpm
47%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/28/21 @ 12:31 PM
Difficulty: 3.26 / 10
8kj
55rpm
26%
8mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:59 AM
Difficulty: 5.83 / 10
331kj
76rpm
51%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:28 PM
Difficulty: 7.85 / 10
528kj
70rpm
55%
21mph