Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:10 AM
Difficulty: 5.33 / 10
1kj
66rpm
33%
12mph
20 min Tabata Ride
Kendall Toole
Wednesday 6/23/21 @ 10:46 AM
Difficulty: 8.62 / 10
150kj
71rpm
46%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 6/18/21 @ 9:34 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/17/21 @ 11:16 AM
Difficulty: 3.24 / 10
 
20 min Tabata Ride
Hannah Frankson
Thursday 6/17/21 @ 10:54 AM
Difficulty: 8.19 / 10
165kj
75rpm
44%
17mph
5 min Cool Down Ride
Kendall Toole
Tuesday 6/15/21 @ 10:26 AM
Difficulty: 3.64 / 10
17kj
46rpm
40%
11mph
20 min Rock Ride
Kendall Toole
Tuesday 6/15/21 @ 10:1 AM
Difficulty: 8.14 / 10
160kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/15/21 @ 9:57 AM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 9:59 AM
Difficulty: 8.78 / 10
220kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:58 AM
Difficulty: 7.07 / 10
253kj
60rpm
43%
14mph