Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 9/10/21 @ 11:9 AM
Difficulty: 8.79 / 10
286kj
69rpm
51%
19mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/7/21 @ 10:28 AM
Difficulty: 3.28 / 10
 
30 min Tabata Ride
Robin Arzón
Tuesday 9/7/21 @ 9:56 AM
Difficulty: 8.83 / 10
340kj
67rpm
56%
20mph
30 min Tabata Ride
Robin Arzón
Monday 8/30/21 @ 10:1 AM
Difficulty: 9.13 / 10
294kj
63rpm
53%
17mph
20 min Pop Classical Ride
Bradley Rose
Monday 8/30/21 @ 10:1 AM
Difficulty: 6.5 / 10
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 8/30/21 @ 10:0 AM
Difficulty: 9.13 / 10
0kj
43rpm
35%
8mph
5 min Warm Up Ride
Bradley Rose
Monday 8/30/21 @ 9:57 AM
Difficulty: 4.01 / 10
2kj
64rpm
40%
14mph
30 min Tabata Ride
Robin Arzón
Monday 8/30/21 @ 9:56 AM
Difficulty: 9.19 / 10
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 8/23/21 @ 9:55 AM
Difficulty: 9.19 / 10
336kj
66rpm
56%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/22/21 @ 4:15 PM
Difficulty: 3.23 / 10