Workouts

20 min HIIT Ride
Jenn Sherman
Tuesday 10/5/21 @ 12:58 PM
Difficulty: 7.85 / 10
203kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:0 AM
Difficulty: 6.68 / 10
280kj
76rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/22/21 @ 11:15 AM
Difficulty: 7.15 / 10
113kj
56rpm
48%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/20/21 @ 11:29 AM
Difficulty: 3.61 / 10
 
30 min Tabata Ride
Christine D'Ercole
Monday 9/20/21 @ 10:58 AM
Difficulty: 8.38 / 10
255kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 9/19/21 @ 3:23 PM
Difficulty: 3.39 / 10
 
30 min Metal Ride
Kendall Toole
Sunday 9/19/21 @ 2:42 PM
Difficulty: 9.11 / 10
355kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/13/21 @ 10:26 AM
Difficulty: 3.28 / 10
 
30 min Tabata Ride
Robin Arzón
Monday 9/13/21 @ 9:55 AM
Difficulty: 9.13 / 10
313kj
70rpm
50%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/10/21 @ 11:39 AM
Difficulty: 3.18 / 10