Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 12/30/23 @ 9:42 PM
Difficulty: 3.52 / 10
30kj
79rpm
39%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:10 PM
Difficulty: 7.25 / 10
293kj
74rpm
49%
20mph
5 min Core Strength
Jermaine Johnson
Friday 12/29/23 @ 1:39 PM
Difficulty: 6.54 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 12/29/23 @ 1:27 PM
Difficulty: 4.24 / 10
 
30 min Top 50 Music Yoga Flow: #30-21
Chelsea Jackson Roberts
Thursday 12/28/23 @ 2:2 PM
Difficulty: 5 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 12/27/23 @ 3:13 PM
Difficulty: 3.48 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Wednesday 12/27/23 @ 2:41 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 2:4 AM
Difficulty: 0 / 10
 
Wednesday 12/27/23 @ 1:58 AM
Difficulty: NaN / 10
25kj
80rpm
35%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 1:24 AM
Difficulty: 0 / 10
279kj
76rpm
48%
19mph