Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/16/24 @ 5:49 PM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 1/16/24 @ 4:55 PM
Difficulty: 8.04 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Tuesday 1/16/24 @ 4:50 PM
Difficulty: 4.38 / 10
 
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 3:40 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 4:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 4:36 PM
Difficulty: 3.9 / 10
38kj
79rpm
42%
18mph
45 min Hip Hop Ride
Camila Ramón
Monday 1/15/24 @ 3:48 PM
Difficulty: 8.03 / 10
463kj
76rpm
50%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:37 PM
Difficulty: 5.18 / 10
59kj
87rpm
36%
16mph
60 min 80s Rock Total Strength
Andy Speer
Sunday 1/14/24 @ 4:46 PM
Difficulty: 7.13 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 3:57 PM
Difficulty: 0 / 10